10 Best Gym Machines to Lose Belly Fat - Flab Fix (2022)

Are you looking for the best gym machines to lose belly fat?

Besides messing with your aesthetics, having belly fat heightens your risk of contracting diseases such as heart disease, diabetes, and worse, cancer.

This article gives an insight into the best gym machines to lose belly fat.

10 BEST GYM MACHINES TO LOSE BELLY FAT

10 Best Gym Machines to Lose Belly Fat - Flab Fix (1)

Hey, before you continue reading, check this out: A new proven way to lose up to 22 pounds (10kgs) in just 6 weeks without starvation or exercising for hours – click here to see it

The following are exercise machines for stomach toning. They are found in almost every gym.

1. TREADMILLS

A treadmill is one of the best gym machines to lose belly fat. It is a fantastic cardio exercise machine that allows you to run, walk, and climb while burning calories.

Running, jogging, orwalking brisklyat an incline burns more calories than you can ever imagine.

It engages your abdominal muscles. Consequently, you get to burn more calories in the whole body, including belly fat.

You can incorporateHIIT workoutfour to five times while working out on the treadmill by alternating high-intensity workout routines with low impact recovery intervals.

According to astudy conducted in 2017, HIIT workouts are an effective way of reducing overall body fats within a short time period. By reducing overall body fats, the stomach tones down eventually.

Treadmill reduces the risk of getting heart disease, improves your mood,improves sleep and brain function, and controls blood sugar.

How to survive the long run on the treadmill?

You can partner up and create a running group, set up goals and customize some attractive running medals.

(Video) The #1 Exercise To Lose Belly Fat (FOR GOOD!)

The ones who complete the goals will get medals every month. This will make the long run on the treadmill far more enjoyable!

If you run a gym, these medals can be used to motivate your gym members and boost your business.

We recommend this treadmill

2. ELLIPTICAL TRAINER

Many have assumed this machine to be easy until they’re faced with the dilemma of trying to coordinate between pushing and pulling.

Elliptical trainer engages both your upper and lower body. In the process, you burn more calories.

According toresearch conducted at Mayo Clinic, an elliptical trainer is effective for overweight people and those with joint problems. You can burn more calories without accruing injuries.

This makes it a great gym machine to lose belly fat.

When using an elliptical trainer like a gym machine to lose belly fat, focus on your workout routine’s intensity. Include HIIT workout to burn more calories.

A 2010 studyfound that you burn an equal number of calories, whether using a treadmill or elliptical trainer.

We recommend this elliptical trainer

3. STATIONARY BIKE EXERCISES

Bikes are stationary gym machines to lose belly fat that burns many calories in the body by engaging your abdominal muscles.

Research notes that you canburn 600 caloriesan hour when riding stationary bikes. Of course, subject to the intensity of your workout and body type.

A study conducted in 2010, involving participants cycling for 45 minutes, thrice a week, for 12 weeks, found that indoor cycling plus a low-calorie diet burns fats and body weight in general.

You can do a HIIT workout on stationary bikes by Increasing the intensity by 75-85 percent of your maximum heart rate.

(Video) How Much Cardio Should You Do To Lose Belly Fat? (4 Step Plan)

Then go for a duration of 20-30 minutes to gain muscles, which boosts your metabolism rate.

We recommend this stationary bike

4. ROWING MACHINE

You don’t have to work too hard to enjoy the benefits ofrowing.

Rowing is a full-body workout that engages86 percent of the major muscles in the body.

It targets upper back muscles, arms, oblique, and abdominal muscles, reducing cholesterol levels in the body.

Astudy conducted in 2015discovered that rowing 5 days a week for 6 consecutive weeks leads to decreased fat mass.

You can do planks on the rowing machine, making it an effective gym machine to lose belly fat. Planking engages all muscles in the abdominal group making the tummy to become slimmer.

We recommend this rowing machine

5. STAIRCLIMBER

Stair-climber is a stationary gym machine to lose belly fat. It rotates steps allowing you to climb upwards at specific speeds and duration.

Working out on this belly fat reducing machine engages your core muscles only if you maintain an upright posture and don’t lead anywhere for support.

For 30 minutes of stair climbing, you canburn 180-260 calories.

That’s why soccer players and athletes use stair-climbers. It keeps them in shape and improves their fitness levels.

We recommend this Stairmaster

6. CAPTAIN’S CHAIR

Did you know that captain’s chair won second place in San Diego University study for being the most effective machine in engaging abdominal muscle?

(Video) How to Lose Belly Fat, Love Handles, & Chest Fat FAST! (9 steps)

Captain’s chair engages the rectus abdominis and external oblique muscles during leg raises. Also, using this gym machine to reduce belly fat tightens up excess belly tires. As a result, you get a flatter tummy.

Just make sure not to arch your back while raising your legs.

We recommend this captain’s chair

7. SIT UP BENCH

Working out with this equipment engages your abdominal, pelvic, hip, and lower back muscles.

You can use this equipment to do exercises like crunches, Russian twists, and leg lifts. This helps in strengthening your core hence burning belly fat. You tone your stomach, and after consistent working out, you get to have abs.

You can increase the effort by using the adjustable back of the sit-up bench. This way, you get to engage the whole body hence burning more calories.

We recommend this sit up bench

8. USE A STABILITY BALL

Stability ball challenges your core to contract, making it stronger hence reducing the waistline and stomach.

You can use it to do crunches, which engage abdominal muscles making the stomach burn more fats.

You can also use the ball to do v-sit-ups, rollouts and heel touches, and plank step. These exercises burn more fats in the abdominal area.

We recommend this stability ball

9. SKI MACHINE

This is a gym machine to lose belly fat that imitates the movements of cross country skiing. It burns many calories in the body, including the belly fat, as it engages almost all body muscles.

According to Harvard medical school, skiing for 30 minutes burns 353 calories.

We recommend this ski machine

(Video) How To Lose Belly Fat In 1 Week | 5 Simple Steps

10. TUMMY TRIMMER

This is an effective gym machine to lose belly fat that engages your core muscles.

Regular use of tummy trimmers helps in slimming the stomach. This equipment is simple to use and highly effective.

Tummy trimmers help maintain your posture.

We recommend this tummy trimmer

WHAT EXERCISE BURNS THE MOST FAT?

1. RUNNING

Cardio workouts are the most effective exercises to burn most fats. Running on the treadmill can burn up to 10.8 to16 calories per minute. The faster you run, the more calories you burn.

2. STATIONARY CYCLING

Cycling for thirty minutes on a stationary bike burns 210 to 311 calories in 30 minutes.

You can start with a five-minute workout warmup and alternate between one-minute speed and a two-minute recovery interval. Adjust your speed to a speed of 7mp to 9mph.

3. WALKING

Walking is the most effective and convenient exercise to burn fats. You can use the treadmill to walk and burn fats, or you can walk around your house. Walking burns 3.1 to4.6 calories per minute.

4. JUMPING ROPES

Jumping ropeis a full-body workout making it effective in burning calories over a short time.

Suppose you can burn 10 calories per minute only by skipping ropes. Imagine what you can burn in 20-30 minutes.

5. JUMPING JACKS

Jumping jacks is a cardio workout that burns 8 to 11.8 calories per minute. You can use it as a warmup routine or hit workout, depending on your intensity.

CONCLUSION

Maintaining a slimmer or flat tummy doesn’t just make you look good or have a great shape. It helps you live longer.

Take advantage of the above gym machines to reduce belly fat to enjoy various health benefits. Above all, incorporate a properly balanced diet as workouts go hand in hand with diet. If you don’t have a diet plan, check out this 1-year weight loss program.

Related Posts:

  • 12 Secrets to Losing Belly Fat When Cycling Indoors
  • 10 Unbeatable Tricks to Use When Walking to Lose Belly Fat
  • 10 Ways to Differentiate Between Water Weight and Belly Fat
  • 7 Fantastic Ways to Lose Belly Fat By Jumping Rope
  • 12 Effective Ways to Lose Belly Fat After 50 for Women
  • 10-Minute Flat Belly Home Workout (No Equipment Needed)
(Video) 10 HIIT Exercises to Lose Belly Fat FASTER

FAQs

What gym machine burns the most belly fat? ›

The following are among the most popular and effective workout machines used for reducing belly fat.
  • Treadmill.
  • Elliptical.
  • Stairmaster.
  • Stationary bike.
  • Rowing machine.
10 Nov 2020

What machines help lose belly fat? ›

Treadmills are still by far the most popular and numerous pieces of cardio training equipment to be found in gyms. That's because they have proven their effectiveness in helping people to torch belly fat. A treadmill allows you to customize your workout so you can walk, jog, or run according to your fitness level.

What exercise burns the most fat in gym? ›

#1: High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) workouts, which involve repeated bouts of very vigorous exercise followed by easy recovery periods are one of the best workouts to burn fat.

How do you get a flat stomach at the gym? ›

How to Get a Flat Stomach at the Gym - YouTube

What gym equipment is best for love handles? ›

Treadmills are probably the most used when it comes to abs workout because it burns the most calories, plus it works the lower body too. For this reason, it's considered one of the best gym equipment for abs and love handles.

Which is better for losing belly fat treadmill or elliptical? ›

Treadmills and ellipticals both have their pros and cons, but when it comes to weight loss, the treadmill helps you burn a little bit more calories than the elliptical machine. That's because the treadmill is a high impact machine. What you should choose for your cardio session, depends on your fitness level.

What is the most effective way to burn belly fat? ›

19 Effective Tips to Lose Belly Fat (Backed by Science)
  1. Eat plenty of soluble fiber. ...
  2. Avoid foods that contain trans fats. ...
  3. Don't drink too much alcohol. ...
  4. Eat a high protein diet. ...
  5. Reduce your stress levels. ...
  6. Don't eat a lot of sugary foods. ...
  7. Do aerobic exercise (cardio) ...
  8. Cut back on carbs — especially refined carbs.
24 Feb 2020

How do you get rid of love handles at the gym? ›

Work up to increasing your speed as you get stronger.
  1. Start in a plank position. ...
  2. Lift your right foot off of the ground and pull your right knee toward your left elbow. ...
  3. Hold the move briefly, and then return your foot to its original position.
  4. Repeat on the other side.
  5. Continue this move for 30 seconds to a minute.

How do you use a vibrating machine to lose belly fat? ›

How to burn fat on a vibration platform week 3 exercises - YouTube

What 3 exercises burn the most fat? ›

Here are the 8 best exercises for weight loss.
  • Walking. Walking is one of the best exercises for weight loss — and for good reason. ...
  • Jogging or running. Jogging and running are great exercises to help you lose weight. ...
  • Cycling. ...
  • Weight training. ...
  • Interval training. ...
  • Swimming. ...
  • Yoga. ...
  • Pilates.

What burns fat while you sleep? ›

Instead, choose casein protein if you want to boost your overnight fat burning. Casein is a gradually digested protein that can take your body around six to eight hours to break down. This means your metabolism will be kept active throughout the night, and you'll wake up feeling energetic instead of starving.

What should a beginner do at the gym to lose weight? ›

Beginner gym workout for fat loss
  1. Plate thrusters (15 reps x 3 sets)
  2. Mountain climbers (20 reps x 3 sets)
  3. Box jumps (10 reps x 3 sets)
  4. Walk outs (10 reps x 3 sets)
  5. Renegade rows (full plank/kneeling) (10 each side x 3 sets)
  6. Press ups (full plank/kneeling) (15 reps x 3 sets)
18 Dec 2019

Which is better for losing belly fat treadmill or elliptical? ›

Treadmills and ellipticals both have their pros and cons, but when it comes to weight loss, the treadmill helps you burn a little bit more calories than the elliptical machine. That's because the treadmill is a high impact machine. What you should choose for your cardio session, depends on your fitness level.

What gym equipment is best for smaller waist? ›

When it comes to trimming your waist, you can't go wrong with the rowing machine. This piece of equipment works your whole body and burns massive calories. It also boosts cardiovascular endurance and puts less pressure on your joints compared to other gym machines.

Does an elliptical burn belly fat? ›

Elliptical trainers can help burn calories, reduce belly fat and tone the body. When used properly, an elliptical trainer works the entire body and can engage the quadriceps, hamstrings, glutes, chest, back, triceps and biceps.

What gym equipment is best for love handles? ›

Treadmills are probably the most used when it comes to abs workout because it burns the most calories, plus it works the lower body too. For this reason, it's considered one of the best gym equipment for abs and love handles.

Videos

1. The Best Exercise Machine to Reduce the Waist : Shaping Up
(eHowFitness)
2. How To Lose Stubborn Belly Fat In 3 Steps (And How Long It Will Take You)
(Jeremy Ethier)
3. 15min Extreme Dumbbell Fat Loss Workout - Lose Belly Fat Fast - Sixpackfactory
(Six Pack Factory)
4. Can Rowing Help You Lose Belly Fat?
(Cheap Treadmill)
5. A Plastic Surgeon's SECRETS To Getting a FLAT TUMMY Without Surgery!
(Doctor Youn)
6. Dealing with LOOSE Skin After Weight Loss ft Bodybuilder Lee Hayward
(Criticalbench)

Top Articles

Latest Posts

Article information

Author: Mr. See Jast

Last Updated: 10/08/2022

Views: 5854

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Mr. See Jast

Birthday: 1999-07-30

Address: 8409 Megan Mountain, New Mathew, MT 44997-8193

Phone: +5023589614038

Job: Chief Executive

Hobby: Leather crafting, Flag Football, Candle making, Flying, Poi, Gunsmithing, Swimming

Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.