What is Natto and How to Eat Natto Deliciously (2022)

What is Natto and How to Eat Natto Deliciously (1)

Natto is a popular fermented soybean food in Japan since ancient times. It is considered to have a unique flavor, with a strong smell and sticky texture.

If we look behind that unique taste, natto is rich in nutrients that may even surprise you. Natto has high vitamin K2 content, antibacterial action, and high dietary fiber. The nutrients came from the fermentation process when making natto. You can easily obtain health benefits by eating natto in a little serving.

What is Natto? and what is the proper way to eat natto? In this article, we will show you how to enjoy natto deliciously. We’ll also introduce you to the new variation of natto – the dried natto.

What is Natto and How to Eat Natto Deliciously (2)Content List

  • What is natto?
  • What does Natto Taste Like?
  • How to Mix Natto?
  • Natto Preservation Method
  • Signs when Natto goes Bad
  • Types of Natto
  • Natto Health Benefits
  • How to Choose Delicious Natto?
  • Natto Dish: How to Deliciously Eat Natto?
  • Eat Natto with Toppings
  • Natto Miso
  • Natto Fried Rice
  • Natto Omellete
  • Natto FAQ
  • Recommended Products for Natto

What is Natto?

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Natto is a traditional Japanese food made from fermented soybeans. It has been known since ancient time. Many people eat natto, so you can say that it is a food that is loved by many generations.

Making natto includes a fermentation process to convert carbohydrates into alcohol or organic acids using microorganisms (natto starter/Bacillus subtilis natto) under anaerobic conditions. Therefore, the ingredients of natto are soybeans and natto starter only.

What does Natto Taste Like?

Natto has a sticky and slimy texture, strong flavor, and a rather strong smell. It’s kind of hard to describe the taste, but natto’s taste is close to old cheese, with a little bit of bitterness. A lot of people love natto, but also many people may dislike it too.

For you who haven’t tried it yet, please try by all means!

It is good to consume natto because it has lots of health benefits. Check here for more information about Natto Health Benefits.

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How to Mix Natto?

When you buy natto in a convenient store in Japan or Asian supermarkets, you will usually receive natto (sealed with clear film/plastic), karashi mustard (hot Japanese mustard), and Japanese soy sauce.

The first step is to separate the natto from the clear film. Use a disposal chopstick and stab it into the center of the film. Twist the chopstick around to easily remove the film.

This is an easy method to enjoy natto without having your hand sticky because of natto’s texture.

You need to mix the natto with chopstick before eating it. Mix it until the beans produce lots of thin, sticky strings.

After it become sticky enough, add karashi and Japanese soy sauce. The natto is ready to serve!

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Natto Preservation Method

Homemade and moist natto can be refrigerated for 3 days. 1-3 days of aging in the refrigerator will result in more improved flavor.

However, it will last for more days if you store it in the freezer. Don’t forget to place a piece of clear film or food parchment paper on the top of the beans, and seal the natto with air tight container. If you leave the natto in a place with high temperature, the amino acids will break down and cause an ammonia smell.

On the other side, dried natto is safe to be preserved for a long time at room temperature.

Signs when Natto goes Bad

Natto does spoil. Natto may spoil due to the incorrect way to preserve natto (too long storage time or storing natto in the unsuitable temperature).

There are few signs when your natto goes bad. Please discard it right away when you notice these signs:

– The natto has strong ammonia smell,
– White rough stuff starts to grow and covers the natto,
– The texture is too firm or too soft,
– The color of soybeans are faded.

Types of Natto

There are two types of natto; itohiki natto and tera natto. There is also dried natto – which is safe to be shipped abroad because it is freeze-dried. The types of natto can differ their taste and structure. Feel free to taste it and find your own type!

Itohiki natto

Itohiki natto is the usual natto that we know.
We tried all types of Itohiki Natto so we’ll tell you about our comments and its differences!
Itohiki Natto (stringy natto) can be categorized into 3 types:

1. Marudaizu Natto

Marudaizu or whole-soybeans natto use the whole soybeans and fermenting them to become natto. This type is the most popular one.

The size of the bean used will affect the natto’s stickiness. The bigger the bean, the less sticky things get when you mix it. So if you are new in this “natto world”, choosing bigger beans will be a good choice for beginners.

We also taste the marudaizu natto that is made with black soybean. The taste is more flavourful comparing to the yellow soybeans.

Black soybean are usually using soy sauce and wasabi as their topping. The topping gives a little spiciness at first (wasabi), but it become refreshing once you chew it. As for the smell, black soybean natto has a weaker smell and it won’t bother people who doesn’t really like natto.

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2. Hikiwari Natto

The grounded natto is made by roasting soybeans -> grinding soybeans -> removing the peel -> and boiling soybeans.

This type of soybean creates more surface area for the bacteria to grab onto, making this natto the stickiest and strongest tasting of them all. Hikiwari natto is easy to eat because of its small, chopped sized. The taste is also fresher than marudaizo natto.

(Video) BEST WAYS TO EAT NATTO | Slimy Fermented Soy Beans

I would like to recommend this natto for you who already like to eat natto. Because it is more sticky compared to the usual marudaizu natto, this can be your next challenge in your natto eating experience.

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3. Goto Natto

Goto natto is a fermented form of natto, koji (malt), and salt. It took around 1 week to complete the fermentation process. Its origin is from Yonezawa, Yamagata Prefecture.

After having been changed to be made with less salt, it is sold under the name of “Yukiwari Natto.”

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We tried to make the traditional-style of Goto Natto and fermented it for 1 week, and the taste is very amazing!.
At first, we thought that Hikiwari Natto has the strongest taste among all natto variations, but Goto Natto has the strongest taste after all. It has strong aroma and taste, a little bit salty (depends on how much you put the salt) but in the same time, you can enjoy a little bit sweetness from the rice koji.
The texture is not that sticky and sometimes the rice koji is stick into your teeth. The strings became thinner and not as sticky as Marudaizu Natto.
As you can see at the image, the natto’s color became darken because of the fermentation process. Usually, natto’s taste will become awful when you leave it for a few days. But in this case, the beans are still tasty. You can normally eat it with rice or another toppings.
“This combination (natto, rice koji, and salt) increase the umami of natto!”
Not many Japanese people know about this Goto Natto, even we tried to make it for the first time.
So, why don’t you take your try too?

Tera Natto

Another type of natto is called Tera Natto (Shiokara natto or salty natto). Tera natto is said to firstly made by monks in temples. It was produced in one of the Buddhist temple called “Nassho” that became the origin of natto’s name.

Tera natto is another kind of natto that is not stickly. It is a savoury fermented black soybeans that has a similar taste to red miso.

The production is using koji-mold, then salt is added before the mixture is set aside for the fermentation process which took approximately six months.

Like the usual natto, Tera natto can be eaten plain or added to a dishes like miso soup (mix it with hatcho miso will be delicious), or make a kinkan maki.

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Dried Natto

Dried natto is natto that immediately freeze-dried. In Kumamoto Prefecture, dried natto is called as “Korumame” and it has been popular since ancient times too.

It has the same flavor and taste of natto even it is dried. Also, dried natto is not sticky like normal natto. So it’s easy to consume, and good for those who don’t really like sticky natto but still want to take natto’s nutrients. Instead, the umami and nutrients are improved because it is frozen.

Some commercially available dried natto may contain a lot of salt. However, Kawashima The Japanstore have a salt-free dried natto. It is also free of food additives, salt, sugar, oil, and genetically modified soybeans. So you can consume it without worry. Click here to read more about “Dried Hikiwari Natto 45g (Domestic Soybean 100%)”!

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Natto Health Benefits

According to Japanese Population-Based Osteoporosis (JPOS) Study, the consumtion of natto has many benefits such as protection againts breast cancer, prostate cancer, menopausal symptoms, heart disease and osteoporosis. This benefits are derived from the isoflavones inside natto.

These are five health benefits you can get from natto:

#1 Contains Probiotics

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The soybeans in natto undergo a fermentation process which creates conditions that promote the growth of probiotics.

Probiotics is the “good” and “helpful” bacteria that have many benefits to our body.

Some of the benefits are they improve your food digestion, as a defense against toxins and harmful bacteria, and can help reduce gas, constipation, and bloating. Probiotic content also help to cure diarrhea.

#2 Rich in Vitamin K

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Natto is abundant with vitamin K. A serving of nattō (100g) provides 29% of the Daily value (DV) of vitamin K.

It’s rather easy to find another food with vitamin K1. You can find vitamin K1 in many green vegetables such as spinach.

However, another important K vitamin, vitamin K2, is not as easy to find. Vitamin K2 is produced by bacteria, and natto happens to be rich of it. Vitamin K2 delivers a wide range of health benefits, such as maintaining bone density, supports bone health by increasing bone mass and slowing boneloss, and is associated with lower risk of heart disease, artery calcification and death.

Lack of vitamin K in your bloodstream puts you at risk of osteoporosis, bleeding, and delayed healing of bruises and wounds.

#3 Source for Vitamin C

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A serving of nattō (100g) provides 22% of the Daily value (DV) of vitamin C. Natto has higher antioxidant activity capacity than raw soybean because it is fermented.

Vitamin C, or also known as antioxidant vitamins, is among the essential nutrients your body needs. This vitamin is suggested to decrease oxidative damage and could lowering the risk of certain chronic diseases.

It also could boost your immunity by helping the body to fights off infection.

#4 Help You Lose Weight

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Natto is the best choice for those who want to maintain a stable weight or when dieting.

It is because natto contains just over 200 calories with 5g of dietary fiber in one serving. This content could help you to control your diet.

The dietary fiber content in natto fullfil 22% of the Daily Value (DV). Good thing about dietary fiber is it makes you feel fuller, so it’s good to eat natto in your breakfast. Dietary fiber also promotes the digestive system to work more effectively.

(Video) Studies suggest Japanese superfood Natto could extend your life, if you can stomach it

#5 Good for the Skin

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Natto is rich of a vitamin known as pyrroloquinoline quinone (PQQ), which is people little-known about, that is important to maintain healthy, beautiful skin.

Vitamin PQQ can help you maintain a beauty and healthy skin – which makes you look younger.

You can prevent the effects of premature aging. This vitamin is the perfect addition to your diet.

How to Choose Delicious Natto?

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Have you known that the taste and flavor of natto differ greatly depending on the fermentation time and the types of soybean? Choosing the right soy sauce for the topping can also boost its deliciousness.

Pay attention to these 3 points to be able to enjoy delicious natto for your meal!

Fermentation Time

When making natto, you will need to let it rest overnight in the refrigerator before consuming it. The longer you rest it, the stronger the taste you will have. By resting the natto in the fridge, the amino acid composition of soy protein will enrich the flavor of natto.

To learn more about how to make natto, please refer to our article below!

Read Article about How to make Homemade Natto

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How To Make Homemade NattoNatto is a traditional Japanese food with strong flavor and smell. Natto is very good because it has lots of health benefits. Learn what is natto, how to make natto with high-quality ingredients,natto food recipe, and how to enjoy natto!

Types of Soybean

Types of soybean that is recommended for making natto are the small grain and pesticide-free soybeans.

Smaller beans are more recommended to make natto, especially for first timers, as it is more efficient for the fermentation process to happen.

It is also important to use pesticide-free and organic soybeans for making natto. Natto made from organic soybeans will the better choice to maintain our health.

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Japanese Soy Sauce (Shoyu)

The popular and delicious way to enjoy natto is to eat it with shoyu (Japanese soy sauce). Simply mix one pack of natto, add 1 teaspoon of shoyu and mix again.

Choosing the shoyu that is rich in umami and made with natural ingredients will boost the natto’s flavor.

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Natto Dish: How to Deliciously Eat Natto?

Natto is said to be Japanese-style breakfast’s classic menu. Almost all of the Japanese households have stocks of this fermented food. Some people can’t eat it, but you can’t argue that natto has nutrient benefits for your health!

As natto is a versatile food, there are many delicious ways to eat natto. You can eat as it is, as dressings, or use it in cooking. One of these methods may become your favorite, so please check it out!

Eat Natto with Toppings

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Japanese people would love to eat their natto with toppings. You can use raw eggs, shoyu (Japanese soy sauce), chopped scallions, karashi (Japanese mustard), wasabi (recommended for black soybean natto), nori (seaweed), kimchi, etc.

Japanese people said that rice is one of the best natto partner, especially when the rice is still warm. When you put natto with rice and raw egg, it become natto tamago kakegohan (rice mixed with raw egg plus natto as the topping). But eating it by itself will also be a good choice. You will be able to taste the unique, delicious taste of natto directly into your mouth!

Make sure to stir/mix your natto thoroughly before adding the topping. You can put your favorite topping at your own preference afterwards. Some topping will need another stir to make the taste even and delicious (shoyu and karashi, for example).

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Natto Miso

Japan is known for its delicious miso soup. Natto, in fact, is an excellent ingredient for miso soup and has been known since ancient times. The slightly bitter taste of natto could enrich the savoriness of red miso.

4.80 from 5 votes

(Video) How to eat Natto - Japanese Cooking 101

Print Recipe Pin Recipe

Cook Time 6 mins

Servings 4 Servings

  • 2 tbsp Red Miso Paste
  • 2 cups Dashi
  • 2 tbsp Natto
  • Wakame seaweed At your preference
  • ½ block Tofu
  • Scallions for garnish (optional)
  • Bring the dashi into simmer in a soup pot.

  • Add natto into the liquid and simmer for more 2 minutes.

  • Place the miso paste with spoon into the pot and dissolve it into the dashi with chopstick.

  • Add the wakame seaweed and tofu and simmer for another 30 seconds.

  • The soup is ready to serve. Optionally garnish with scallions.

Keyword Natto

For more info about Dashi and Red Miso Paste used in this recipe, please refer to our article below!

Read Article about Miso

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Miso Soup Calories, Nutrients, and Best Ingredients to Make ItAll about miso soup: the basic knowledge of miso soup, the calories, nutritions, and salt content in the miso soup. Also, the features of miso ingredients to support your daily miso-soup-making!

Read Article about Dashi

What is Natto and How to Eat Natto Deliciously (23)

What is Dashi? Everything You Need to Know About Japanese Soup Stock Dashi is the basic ingredient of traditional Japanese cuisine. Most Japanese recipes call for dashi, whether in soup form or in dried powder for...

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Natto Fried Rice

Fried rice is a simple and delicious dish. Mixing natto in your fried rice recipe will reduce the natto smell, and make the fried rice more nutritious. You can eat the fried rice by itself or as the companion to another dish.

4.25 from 4 votes

Print Recipe Pin Recipe

Cook Time 15 mins

Servings 2 Servings

  • 250 g Cooked rice
  • 150 g Natto
  • 3 Eggs
  • 1 tbsp Olive oil
  • 1 tbsp Soy sauce
  • Salt and ground black pepper For seasoning
  • Scallions For garnish (optional)
(Video) How To Eat Natto Tutorial [A Funny Look At Japanese Natto]
  • Combine natto and eggs in a bowl and mix well.

  • Heat olive oil in a skillet.

  • Add the cooked rice with natto and egg mixture. Cook and mix until heated through in light brown color.

  • Add soy sauce, salt, and ground black pepper to taste.

  • Optionally garnish with scallions on top.

Keyword Natto

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Natto Omelette

For those who dislike eating the raw egg with natto, then natto omelette can be your solution. This dish is easy to make, with plenty of nutrients from egg and natto itself.

4.80 from 5 votes

Print Recipe Pin Recipe

Cook Time 10 mins

Servings 1 Servings

  • 1 Pack Natto
  • 3 Eggs
  • 1 tbsp Oil
  • 1 Spring onion, chopped (optional)
  • Mix natto in a bowl. Add egg and chopped spring onion, and mix well.

  • Heat oil in a frying pan. Add the egg mixture and cooked until light brown.

  • Carefully flip the natto omellete and cook the other side for more minutes.

  • Serve on a plate while hot.

Keyword Natto

Natto FAQ

What is natto? And what does natto taste like?
Natto is a traditional Japanese food made from fermented soybeans. The ingredients of natto are soybeans and natto starter (bacillus subtilis natto).
The taste of natto often described as close to old cheese’s taste. It has a sticky and slimy texture, strong flavor, and a rather strong smell.
Is natto good for you?
Consuming natto maximum 2 packs per day will give you lots of health benefits:
  • 1. Contains Probiotics (Good bacteria for our body)
  • 2. Rich in Vitamin K (for bone health)
  • 3. Source for Vitamin C
  • 4. Help You Lose Weight
  • 5. Good for the Skin
Learn more about Natto Health Benefits >>
How to eat natto?
As natto is a versatile food, there are many delicious ways to eat natto. You can eat as it is, as dressings, or use it in cooking (Check the recipe for: Natto Miso, Natto Fried Rice, Natto Omellet).
Japanese people would love to eat their natto with toppings. You can use raw eggs, shoyu (Japanese soy sauce), chopped scallions, karashi (Japanese mustard), wasabi (recommended for black soybean natto), nori (seaweed), kimchi, etc.
Where can I buy natto?
Fresh natto is delicious when you buy it from Japan’s grocery store or Asian supermarket. Natto can’t be purchased online due to its short storage time.
Making homemade natto can be your solution when you can’t buy natto directly. You can also buy dried natto in online shops because it’s safe to be shipped overseas.

Recommended Natto Products

Natto is food with a unique taste that has tons of health benefits.

However, fresh natto will degrade quality if it is shipped overseas. So, if you can’t find fresh natto in your country, it’s good to make your homemade natto. At our shop, we are shipping fresh Bacillus subtilis natto (natto starter) and organic soybeans abroad for making natto.

There is also dried natto. The freeze-dried natto with the same taste of the usual natto. Because it is dried, you can enjoy it without worry even if it’s shipped abroad.

Shoyu is also an important must-have item if you want to taste natto. The shoyu from Matsumoto Shoyu Store is made with high-quality ingredients that let you taste the authentic taste of Japanese soy sauce.

Please take a look!

FAQs

What is natto and how do you eat it? ›

We are going to show you how to eat natto natto is a fermented soybeans healthy. But very stinky. We

How do you eat natto? ›

Natto goes well with carbs such as rice and bread or noodles. You can eat it straight from the package (I often do) but cooking with other ingredients makes for an even better experience.

What happens if you eat natto everyday? ›

Natto is an incredibly nutritious food that's worth acquiring a taste for. Eating it regularly may strengthen your immune system and bones, protect you from heart disease and help you digest foods more easily.

How much natto can you eat a day? ›

Amounts and Dosage

There is no set recommendation for nattokinase, but studies suggest its health benefits come with an oral dose of 100 to 200 milligrams a day.

Can you eat natto on its own? ›

Natto, fermented soybeans, is often enjoyed on its own as a simple cold dish. But there are many different ways to serve, from mixing it with other ingredients to adding it to salads and soups.

How do you prepare natto? ›

How to prepare/eat Natto (fermented soy beans) Vegan 〜納豆 - YouTube

What natto taste like? ›

What Does Natto Taste Like? It varies by the batch and fermentation process, but the taste has been compared to salty cottage cheese, foie gras, or old Brie. Some have even described natto's flavor as reminiscent of bacon, but earthier.

Should natto be eaten cold? ›

Heat the natto to soften the texture and bring out the natural flavors. If you don't enjoy the texture of the cold natto, try eating it warm. Rest the lid on the container, and place it in the microwave for 20 seconds, and then stir the mixture to redistribute the heat.

What is natto made of? ›

Natto is a Japanese product made by fermenting whole soybeans through the action of Bacillus subtilis using an ancient method said to have been invented by Buddhist monks.

Who should not eat natto? ›

Natto has side effects on certain people. For example, people with bleeding disorders, who are on blood thinners, people with low blood pressure and on antihypertensive drugs must avoid natto. Also, two weeks before surgery, you must reduce its consumption to ensure no risk of excessive bleeding.

What is the best time to eat natto? ›

Eating it in the morning will pump up your metabolism, increase body temperature, and improve exercise results. It is also a good measure against poor circulation. If breakfast is your main meal, never skip it, and use physical strength in the morning; we recommend eating natto at that time.

How many times a week should you eat natto? ›

Ideally, you should eat one pack of natto every day.

Does natto help sleep? ›

Therefore, tryptophan, a natto's abundant amino acid, is converted into serotonin by the body. Serotonin, also known as the “happiness hormone,” possesses anti-stress and relaxing effects. In the course of the evening to the night, serotonin changes into melatonin. Melatonin is known for its sleep-promoting effects.

Does natto lower blood pressure? ›

Recent research revealed Natto extract, a traditional Japanese fermented food made from soybeans, can lower blood pressure levels in individuals with lifestyle-related diseases.

Is natto good for your brain? ›

By eating natto, you get vitamins that benefit both your brain and your bones. It is, you might say, an all-mighty health food that keeps both your brain and body young. Soy beans also contain lecithin, a substance that improves memory and invigorates the brain.

Does natto need to be refrigerated? ›

Natto should be stored refrigerated. If you wan to keep it beyond the expiration date, best is to freeze it as soon as you get it. Once frozen it can keep a year or longer.

Does natto taste like coffee? ›

So what does natto taste like? Natto has a little salty, bitter taste to it. It's very close to the bitterness of coffee but with a salty undertone. Natto has a unique flavor, and natto tastes like aged cheese with a pungent smell.

What is served with natto? ›

Serving natto over warm Japanese rice (check out our guide to making perfect Japanese rice every time) with chopped scallions is the most traditional way to do it. Ben and I eat it this way often with a drizzle of soy sauce and a sprinkle of Ajinomoto.

How long do you heat up natto for? ›

From here, you'll want to steam your daizu; any type of method will work, but the slower you can steam them the better, as you want to try to let them steam for up to three hours, otherwise they may not be open to fermentation.

How long does natto last in the fridge? ›

Natto can be stored for several months in the refrigerator. Press a piece of cheesecloth or unbleached parchment paper over the surface to retain moisture; store in an airtight container. The longer it is stored, the more pronounced the flavor will become. Natto may also be stored in the freezer.

What is the sticky stuff in natto? ›

Natto is known for its stickiness. It is the polyglutamic acid produced when the soybeans ferment that makes natto so sticky. Polyglutamic acid is a polypeptide containing a large quantity of glutamic acid molecules.

Is natto good for diabetes? ›

Conclusions: Both noni juice and natto could reduce the blood glucose levels in induced diabetical mice and improve blood lipids, which suggested that they may have certain application value in prevention and treatment of diabetic mellitus.

How do you make natto taste better? ›

Using chopsticks, you can mix natto right inside the package. Some Japanese people say the natto will taste better if you mix the natto well until it becomes sticky. After mixing, you can add the tare and mustard on top. Then, mix it again.

Why is natto for breakfast? ›

Natto are fermented soy beans with a strong yeast-y flavour and slimy texture, making them an acquired taste. Natto is also full of protein, iron, dietary fibre and other nutrients, making it an ideal breakfast food.

Can you buy natto at Whole Foods? ›

NOW at WHOLE FOODS MARKET!! Our fresh, organic MegumiNATTO is now available at WHOLE FOODS.

Can I microwave natto? ›

Freeze freshly bought natto in the freezer (It will keep this way for about a month). When you want to eat it Remove the mustard from the styrofoam tray, and heat the natto in the microwave for 40 seconds (500 W). Or defrost it in the fridge overnight. Now eat it just as you normally would.

Does natto have fish in it? ›

Natto is part of the diet of many people in Japan and is often served as a breakfast item in ryokan and hotels. *2: The majority of tare, or sauce, that comes with natto contains bonito fish extract. The natto on the lower-left in the above picture is the only one with vegan-friendly tare.

Is natto good for bones? ›

In this article, I share some of the recent clinical research evidence that suggest that eating natto regularly could play an important role in preventative care for bone health. It's very compelling data, including a brand new study just published in December 2019.

Is natto good for your skin? ›

6. It promotes healthy and youthful skin. Natto has lots of Vitamin E which helps balance water and oil in skin cells and improves overall skin conditions. It also eliminates active oxygen radicals which can damage skin cells.

Is natto hard to digest? ›

Natto stands out from other soy products because it is fermented, which increases its digestibility and helps your body absorb it better.

Can natto help you lose weight? ›

Natto: It is a traditional staple of the Japanese diet made from fermented soybeans. The probiotic food is high in fibre that may promote bowel regularity and aid weight loss.

Is it better to eat natto at night? ›

That is why it is better to eat natto for dinner! Also another reason is all the vitamins & calcium included in natto. The vitamins which help to make healthy skin and calcium for bones & relax your body and mind work better while you are sleeping. So, eating natto at night is good for skin & relaxing sleep.

Is natto good for liver? ›

natto significantly reduces the body, epididymal fat, perirenal fat, liver, and spleen weight of obese mice, and reduces serum triglyceride and total cholesterol.

Can you have natto everyday? ›

In summary, according to the author, you should eat no more than two packs of natto in a day, and try to keep basic consumption to one pack a day. In other words, eat one pack a day, and sometimes, if you REALLY want a second pack, it's okay to have a second pack occasionally.

Is natto good for constipation? ›

Moreover, fermented soy contains a lot of beneficial bacterial cultures that aid our digestive health and serve as a natural laxative (making natto a good cure for constipation).

Does natto cause gas? ›

Incubation with microrganisms or enzymes derived from microorganisms also has this good effect. Thus, old-fashioned soy products such as miso, tempeh and natto rarely cause gas but modern, heat-processed products that still contain the carbohydrate portion of the bean (soy flour, for example) create copious amounts.

Is natto good for cholesterol? ›

People take nattokinase for cardiovascular diseases including heart disease, high blood pressure, high cholesterol, and stroke, but there is no good scientific evidence to support any of these uses.

Do Japanese people eat natto every day? ›

Japanese food is said to be generally delicious and healthy. Speaking of well-known Japanese food in overseas are Sushi (寿司), Kaiseki cuisine (懐石料理) and such as Okonomiyaki (お好み焼き) or Ramen (ラーメン).

Is natto good for osteoporosis? ›

Abstract. Japanese fermented soybeans (natto in Japanese), which contain a large amount of menaquinone-7, may help prevent the development of osteoporosis.

What does natto taste like? ›

What Does Natto Taste Like? It varies by the batch and fermentation process, but the taste has been compared to salty cottage cheese, foie gras, or old Brie. Some have even described natto's flavor as reminiscent of bacon, but earthier.

Do you eat natto hot or cold? ›

Prepackaged Natto

In Japanese cuisine, the most basic way that natto is enjoyed is served over hot steamed rice. This way of eating natto is quite traditional, and it is often eaten for breakfast. Other times where natto over rice is enjoyed is as a snack, side dish, or even as a quick and easy meal.

Can you buy natto at Whole Foods? ›

NOW at WHOLE FOODS MARKET!! Our fresh, organic MegumiNATTO is now available at WHOLE FOODS.

What is the sticky stuff in natto? ›

Natto is known for its stickiness. It is the polyglutamic acid produced when the soybeans ferment that makes natto so sticky. Polyglutamic acid is a polypeptide containing a large quantity of glutamic acid molecules.

Why is natto for breakfast? ›

Natto are fermented soy beans with a strong yeast-y flavour and slimy texture, making them an acquired taste. Natto is also full of protein, iron, dietary fibre and other nutrients, making it an ideal breakfast food.

Does natto give you gas? ›

Incubation with microrganisms or enzymes derived from microorganisms also has this good effect. Thus, old-fashioned soy products such as miso, tempeh and natto rarely cause gas but modern, heat-processed products that still contain the carbohydrate portion of the bean (soy flour, for example) create copious amounts.

How do you hide the taste of natto? ›

“I usually mix it with avocado, green onions and ponzu, and then it's quite good!” The secret ingredient in my natto recipe is extra-virgin olive oil! The oil coats the surface of the beans, making it less sticky. It also masks natto's strong smell and taste.

How long will natto keep in the fridge? ›

A. Natto can be stored for several months in the refrigerator. Press a piece of cheesecloth or unbleached parchment paper over the surface to retain moisture; store in an airtight container. The longer it is stored, the more pronounced the flavor will become.

What is served with natto? ›

Serving natto over warm Japanese rice (check out our guide to making perfect Japanese rice every time) with chopped scallions is the most traditional way to do it. Ben and I eat it this way often with a drizzle of soy sauce and a sprinkle of Ajinomoto.

Do you need to microwave natto? ›

Heat the natto to soften the texture and bring out the natural flavors. If you don't enjoy the texture of the cold natto, try eating it warm. Rest the lid on the container, and place it in the microwave for 20 seconds, and then stir the mixture to redistribute the heat.

How long does fresh natto last? ›

It is suggested that imported frozen natto be consumed within a week after defrosting, but based upon our experience of manufacturing and selling fresh NATTO in the United States for two years, and in order to consume at its peak flavor, we suggest that you eat the Tezukuri NATTO within four weeks and the organic ...

Is frozen natto as good as fresh? ›

Is it okay to freeze natto? You can freeze natto, but we try to discourage it, since natto is tastiest and healthiest when fresh and unfrozen. This is because freeze-thawing disrupts the active (“vegetative”) cells of the living B. subtilis culture.

What are the top 10 fermented foods? ›

TOP 10 FERMENTED FOODS
  • Sauerkraut. Traditionally made from white cabbage, but it can also be made with red cabbage. ...
  • Kimchi. Kimchi is a Korean delicacy that dates back to the 7th century. ...
  • Kombucha. ...
  • Kefir. ...
  • Yoghurt. ...
  • Apple Cider Vinegar. ...
  • Sourdough Bread. ...
  • Miso.

Is natto sweet or salty? ›

Natto has a weird bitter and salty taste, something like bland soybean boiled in brie. Natto may be strong in odor, but it actually has a neutral taste suited to the strong flavors of earthy mushrooms, salty butter, toasty garlic and smokey bacon—basic ingredients of a tasty pasta.

Is natto refrigerated? ›

Natto should be stored refrigerated. If you wan to keep it beyond the expiration date, best is to freeze it as soon as you get it. Once frozen it can keep a year or longer.

Why do Japanese eat natto? ›

This traditional Japanese superfood has high nutritional value, said to protect against strokes and cardiac infarcts, and is known for helping with both diets and stress relief. It goes great with rice and is incredibly cheap, two reasons why so many Japanese are utterly in love with nattō.

Videos

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